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Ingredientes
- 12 x Ripe bananas (about 3 lbs.)
- 2 lb Bermuda onions
- 2 c. Pitted dates (1 lb.)
- 2/3 c. Molasses
- 1 c. Water
- 1/2 tsp Grnd ginger
- 2 c. Cider vinegar
- 1 tsp Grnd allspice
- 1 tsp Salt
Direcciones
- Peel and cut the bananas and onions into small pcs; chop the dates into small pcs. Combine the bananas, onions and dates with the remaining ingredients, mixing well. Turn mix into a stone casserole or possibly crock and cook this mix, uncovered, in a 325F. oven till it is a rich brown in color, about 1 hour. Ladle into warm sterilized jars and seal immediately.
- This may be used with meats or possibly with lowfat sour cream in crepes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 11 servings | |
| Calories 262 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 223mg | 9% |
| Potassium 928mg | 27% |
| Total Carbs 66.92g | 18% |
| Dietary Fiber 5.1g | 17% |
| Sugars 50.18g | 33% |
| Protein 1.69g | 3% |
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