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Ingredientes
- 600 g very ripe bananas (6-7 medium), peeled and cut into 1 cm slices
- 135 g light or brown sugar
- 500 ml coconut milk or full-fat sour cream
- Big pinch of sea salt
- 1 tsp dark rum
- 1/2 tsp vanilla extract
- Lemon juice, optional
Direcciones
- In a wide saucepan, heat the brown sugar with one-quarter of the coconut milk or sour cream, stirring, until smooth and bubbly.
- Add the bananas and salt, and continue to cook for 5 minutes, stirring occasionally, until the bananas are soft and completely cooked through.
- Remove from heat and stir in the remaining coconut milk or sour cream, rum and vanilla. If it tastes too sweet, add a few drops of fresh lemon juice.
- Puree in a blender or food processor until completely smooth.
- Chill thoroughly for 1 hour or overnight, then pour into the ice cream maker and proceed according to the manufacturer's instructions.
- Serving: take it out for 5-10 minutes before serving, or longer, so it comes to the right scooping temperature.
- Light note: if you use sour cream when cooking the bananas, the mixture might curdle a bit. Nothing to worry, just proceed with the recipe and it'll smooth out when blended.
- Easy suggestion: ice cream is best served in chilled glass or porcelain bowls. Scoop it with a hot, but dry, ice-cream spoon (soak it in boiling water, then wipe dry).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 144 | 47% |
| Total Fat 17.19g | 21% |
| Saturated Fat 15.13g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 415mg | 12% |
| Total Carbs 40.07g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 30.54g | 20% |
| Protein 2.34g | 4% |
Comentarios
14 de Septiembre de 2011What a beautiful mix of flavors. I love the run, coconut, and bananas. Yum.
09 de Septiembre de 2011I am sure you are going to be delighted, but please let me know how it went. I should point out that homemade ice cream is not cheap, but it is really top quality.
08 de Septiembre de 2011This looks easy and really, really delicious! I am going out tomorrow to buy an ice cream maker so that I can try this out. I've wanted one for ages, so now I can justify the purchase lol.
