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Ingredientes
- 3/4 c. quick-cooking oats
- 3/4 c. whole wheat flour
- 1/4 teaspoon salt (optional)
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1 med. banana, mashed
- 1 lg. egg
- 3/4 c. buttermilk or possibly regular lowfat milk
- 2 T salad oil
Direcciones
- Put together dry ingredients. Put together banana and egg, then add in lowfat milk and oil. Add in to dry ingredients. Cook on griddle. Makes about 10 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 55 | 21% |
| Total Fat 6.38g | 8% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 685mg | 29% |
| Potassium 370mg | 11% |
| Total Carbs 42.32g | 11% |
| Dietary Fiber 6.3g | 21% |
| Sugars 4.7g | 3% |
| Protein 11.3g | 18% |
