Receta Banana Wheat Germ Muffins

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Raciónes: 12

Ingredientes

Cost per serving $0.47 view details

Direcciones

  1. 1. Preheat oven to 400 degrees. Butter the insides and top of a regular size
  2. (1/3 c.) muffin pan.
  3. 2. In a medium size bowl thoroughly combine the flour, wheat germ, walnuts, sugar, baking pwdr, nutmeg and salt.
  4. 3. Beat the Large eggs in a large bowl. Beat in the mashed banana, being certain to break up any large lumps. Beat in the lowfat milk and oil till smooth. Add in the dry mix to this bowl and stir just till it is proportionately moistened. Don't overbeat it.
  5. 4. Spoon the batter into the prepared muffin pan. Bake about 17 min or possibly till a knife inserted in the center of a muffin comes out dry. Cold the muffins on a rack a few min before serving. They are better hot, not warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 12 servings
Calories 208  
Calories from Fat 70 34%
Total Fat 8.03g 10%
Saturated Fat 1.0g 4%
Trans Fat 0.02g  
Cholesterol 35mg 12%
Sodium 379mg 16%
Potassium 193mg 6%
Total Carbs 29.51g 8%
Dietary Fiber 2.2g 7%
Sugars 11.07g 7%
Protein 5.69g 9%
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