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Ingredientes
- 11 ounce Mixed fruit
- 3 ounce Brown sugar Grated zest of 1 lemon
- 13 fl ounce warm tea
- 13 ounce Wholemeal plain flour
- 2 tsp Mixed spice
- 2 tsp Baking pwdr
- 1 x Egg
Direcciones
- Place the fruit, sugar, lemon zest and tea in a bowl and soak overnight.
- Pre heat the oven to 190C. Grease and line a 1kg loaf tin.
- Strain the fruit and reserve the liquid. Put the remaining ingredients in a bowl and add in the fruit and sufficient of the liquid to make a soft consistency. Pour into the prepared tin. Bake for 45 min or possibly till well risen and hard. Cold and serve with butter, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 841g | |
| Calories 586 | |
| Calories from Fat 42 | 7% |
| Total Fat 4.73g | 6% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2620mg | 109% |
| Potassium 592mg | 17% |
| Total Carbs 134.68g | 36% |
| Dietary Fiber 5.5g | 18% |
| Sugars 119.3g | 80% |
| Protein 8.01g | 13% |
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