Receta Barbecue Flank Steak
Raciónes: 10
Ingredientes
- 3/4 c. vegetable oil
- 1/3 c. soy sauce
- 3 tbsp. honey
- 3 tbsp. red wine vinegar
- 2 teaspoon grnd ginger
- 1 green onion, minced
- 1 lg. garlic clove, crushed
- 1 1/2 pound flank steak, trimmed
Direcciones
- Combine first 7 ingredients. Place steak in large baking dish and pour marinade over steak. Cover and chill overnight, turning twice. Prepare barbecue - grill steak desired doneness 4-5 min per side for rare. Slice into thin strips across grain.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 105g | |
Recipe makes 10 servings | |
Calories 277 | |
Calories from Fat 189 | 68% |
Total Fat 21.26g | 27% |
Saturated Fat 3.25g | 13% |
Trans Fat 0.42g | |
Cholesterol 24mg | 8% |
Sodium 517mg | 22% |
Potassium 256mg | 7% |
Total Carbs 6.3g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 5.37g | 4% |
Protein 15.07g | 24% |