Receta Barbecued Baby Octopus With Giant Lima Beans In Vinaigrette

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Raciónes: 4

Ingredientes

Cost per serving $6.29 view details

Direcciones

  1. Preheat grill or possibly barbecue.
  2. In a mixing bowl, stir together limas, garlic, scallions, thyme 4 Tbsp. extra-virgin extra virgin olive oil. Season with salt and pepper and set aside.
  3. In a blender, mix shallots, Tapenade, red wine vinegar and crushed red pepper flakes till smooth. Drizzle in remaining 1/4 c. extra-virgin extra virgin olive oil till smooth and creamy. Remove and set aside.
  4. Lightly oil and season octopus and arrange on grill. Cook till crispy (about 4 min per side). Arrange limas in center of large serving plate. Remove octopus from grill and arrange on and around beans. Drizzle platter with black olive vinaigrette. Sprinkle with chives and serve.
  5. This recipe yields 4 antipasto servings.
  6. Comments: The original recipe title as listed is "Barbecued Baby Octopus With Giant Lima Beans In A Spicy Red Wine And Black Olive Vinaigrette".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 4 servings
Calories 598  
Calories from Fat 259 43%
Total Fat 29.3g 37%
Saturated Fat 4.29g 17%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 15mg 1%
Potassium 1189mg 34%
Total Carbs 43.31g 12%
Dietary Fiber 13.0g 43%
Sugars 5.92g 4%
Protein 42.46g 68%
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