Receta Barbecued London Broil
Ingredientes
- 1/3 c. catsup
- 1/2 c. water
- 1/3 c. lemon juice
- 1 teaspoon celery salt
- 2 teaspoon Worcestershire sauce
- 1 bay leaf
- 3 T orange marmalade (optional)
- 1/2 teaspoon pepper
- 1/4 teaspoon crushed basil
- Dash of Tabasco sauce
Direcciones
- Put together all ingredients and place in a saucepan to simmer. Cool to room temperature. Pour over London Broil and let stand in refrigerator at least 4-5 hrs. Spoon sauce over meat occasionally to baste. Warm meat and sauce to room temperature. Place 4 inches above hot coals. Broil 15 min on each side, basting frequently.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 322g | |
Calories 187 | |
Calories from Fat 6 | 3% |
Total Fat 0.73g | 1% |
Saturated Fat 0.16g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1100mg | 46% |
Potassium 758mg | 22% |
Total Carbs 49.46g | 13% |
Dietary Fiber 3.4g | 11% |
Sugars 35.1g | 23% |
Protein 2.76g | 4% |