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Ingredientes
Direcciones
- Basic HardTack
- Mix flour, salt (optional), sugar (optional), and water. Using hands or possibly rolling pin, flatten dough on floured cloth till 1/4-inch thick. Score with a knife if you like. Bake on cookie sheet in 350-degree oven for 30 min. Break into pcs as needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 6 servings | |
| Calories 156 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 24% |
| Potassium 45mg | 1% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.16g | 1% |
| Protein 4.3g | 7% |
