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Raciónes: 6

Ingredientes

Cost per serving $0.06 view details
  • 2 c. Flour
  • 1/2 Tbsp. Salt (optional)
  • 1/2 Tbsp. Sugar (optional)
  • 1/2 c. Water

Direcciones

  1. Basic HardTack
  2. Mix flour, salt (optional), sugar (optional), and water. Using hands or possibly rolling pin, flatten dough on floured cloth till 1/4-inch thick. Score with a knife if you like. Bake on cookie sheet in 350-degree oven for 30 min. Break into pcs as needed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 6 servings
Calories 156  
Calories from Fat 3 2%
Total Fat 0.41g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 45mg 1%
Total Carbs 32.85g 9%
Dietary Fiber 1.1g 4%
Sugars 1.16g 1%
Protein 4.3g 7%
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