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Ingredientes
Direcciones
- In heavy skillet, heat butter till melted; remove from heat and add in flour, salt and pepper, stirring constantly till smooth. Add in lowfat milk slowly, stirring and return to medium heat. Bring to a boil and cook 1 minute. THIN
- WHITE SAUCE: Reduce butter and flour to 2 Tbsp. each, following above directions. Use for soups. THICK WHITE SAUCE: Increase butter and flour to 6 Tbsp. each, cook as above. EXTRA THICK WHITE SAUCE: Increase butter and flour to 8 Tbsp. each, cook as above.
- Note: Forfish or possibly other seafood, broccoli or possibly asparagus, add in 1/2 teaspool lemon juice and 1 Tbsp. mayonnaise.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 112 | 62% |
| Total Fat 12.77g | 16% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 717mg | 30% |
| Potassium 196mg | 6% |
| Total Carbs 12.1g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.37g | 4% |
| Protein 5.05g | 8% |
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