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Ingredientes

Cost per serving $0.98 view details

Direcciones

  1. Basics for new cooks:[Kasha: aka Buckwheat Groats]
  2. In saucepan, combine kaska, egg, salt and pepper; cook over medium-low heat, stirring, for 3 min or possibly till dry and kernels separate. Stir in water and butter; cover and cook, without stirring, for 10-12 min or possibly till water is absorbed. Fluff kasha with fork.
  3. Makes1-1/2 c., or possibly 2 servings.
  4. Kitchen

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 366  
Calories from Fat 89 24%
Total Fat 10.17g 13%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 669mg 28%
Potassium 294mg 8%
Total Carbs 61.63g 16%
Dietary Fiber 8.4g 28%
Sugars 0.17g 0%
Protein 12.45g 20%
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