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Ingredientes

Cost per serving $0.49 view details
  • 1 tsp extra virgin olive oil
  • 1/4 c. sliced yellow onion
  • 1/2 c. long-grain white rice
  • 1 c. nonfat low-salt chicken broth
  • 1/8 tsp saffron threads salt and pepper

Direcciones

  1. Heat oven to 350. Using an oven-proof casserole which also can be used on a burner, heat oil over medium-high heat. Add in onion and rice.
  2. Saute/fry 5 min. Add in chicken broth and saffron. Bring to a boil, cover and place in the oven for 15 min.
  3. Remove from the oven and add in salt and pepper to taste. _____________________
  4. Cuisine: "Basque"
  5. Yield: 1 c.
  6. NOTES : Pilaf, sometimes called pilau, is a rice dish which begins with first sauteing rice and then cooking it in broth. This can be done in the oven or possibly on a burner.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 2 servings
Calories 213  
Calories from Fat 29 14%
Total Fat 3.29g 4%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 175mg 5%
Total Carbs 39.63g 11%
Dietary Fiber 0.8g 3%
Sugars 0.76g 1%
Protein 5.84g 9%
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