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Raciónes: 5

Ingredientes

Cost per serving $0.56 view details
  • 1 lb Beef shin, bone-in
  • 3 quart Water
  • 1 lrg Onion, minced
  • 2 lrg Stalks celery, minced
  • 1 x 1 lb. can tomatoes
  • 1 Tbsp. Salt
  • 1/4 tsp Black pepper
  • 1/8 tsp Cayenne pepper
  • 1 pkt Frzn mixed vegetables, (10 ounce)
  • 1 pkt Fresh or possibly frzn mixed soup vegetables
  • 1 lb Maryland regular crabmeat
  • 1/2 lb Maryland claw crabmeat, 8 ozs

Direcciones

  1. Put first 8 ingredients in a large pot and simmer covered, till meat is tender, about three hrs. Add in the rest of the ingredients and simmer covered till vegetables are done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 725g
Recipe makes 5 servings
Calories 75  
Calories from Fat 14 19%
Total Fat 1.6g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 1670mg 70%
Potassium 263mg 8%
Total Carbs 13.63g 4%
Dietary Fiber 3.8g 13%
Sugars 2.3g 2%
Protein 2.74g 4%
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