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Raciónes: 4

Ingredientes

Cost per serving $3.40 view details

Direcciones

  1. Saute onion, green pepper and garlic in extra virgin olive oil till onion is soft and translucent/soft. Add in tomatoes and black pepper; simmer for 12 to 15 min. Pour into lightly greased baking dish and set aside.Saute scallops in butter, stirring often. Add in wine and lemon juice; simmer for 5 to 8 min. Put together scallops and reserved ingredients in the baking dish, mixing well. Sprinkle Italian bread crumbs (sufficient to cover) on top.
  2. Bake at 375 degrees till bubbly. Serve over hot brown or possibly white rice. Good with a crisp green salad, warm Italian bread, and white wine. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 280  
Calories from Fat 137 49%
Total Fat 15.46g 19%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 261mg 11%
Potassium 580mg 17%
Total Carbs 9.99g 3%
Dietary Fiber 1.5g 5%
Sugars 3.42g 2%
Protein 20.06g 32%
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