Receta Bayou Boeuf Jambalaya
Raciónes: 6
Ingredientes
- 1 Tbsp. Shortening
- 1/4 lb Kosher salami, cubed
- 1 sprg thyme
- 1 x Onion, sliced Salt & Pepper to taste
- 2 c. Tomatoes
- 1 c. Uncooked long grain rice
- 1 Tbsp. Flour
- 1/4 c. Green pepper, chopped
- 1 x Bay leaf
- 1 sprg parsley, chopped
- 1 x Clove garlic, chopped
- 1 lb Kosher smoked sausage.
- 1 1/4 c. Tomato juice
Direcciones
- Heat shortening in heavy saucepan over medium heat. Stir in flour, salami, and green pepper. Simmer 5 minutes, stirring constantly.
- Add in remaining ingredients except rice. Bring to boil. Add in rice to liquid.
- Cover and simmer for 40 minutes. till all liquid is absorbed.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 6 servings | |
Calories 215 | |
Calories from Fat 60 | 28% |
Total Fat 6.76g | 8% |
Saturated Fat 2.47g | 10% |
Trans Fat 0.71g | |
Cholesterol 13mg | 4% |
Sodium 29659mg | 1236% |
Potassium 318mg | 9% |
Total Carbs 32.55g | 9% |
Dietary Fiber 2.1g | 7% |
Sugars 3.77g | 3% |
Protein 5.88g | 9% |