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Add a photoRaciónes: 6
Ingredientes
- 3 Tbsp. margarine
- 1 x onion, sliced
- 1 x leek finely minced
- 1 head iceberg lettuce, minced
- 1 pkt frzn peas
- 1/4 c. flour
- 2 can chicken broth
- 2 can water Salt & pepper to taste
- 1/4 c. heavy cream
Direcciones
- Heat margarine in heavy saucepan; add in onion and leek; saute/fry for 5 min
- (without browning). Add in lettuce and peas. Mix flour with chicken broth and add in to vegetables. Add in water, salt and pepper. Simmer 5 min after it comes to boil. Cold. Add in cream and put through blender.
- Return to saucepan and reheat to serve.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 82 | 33% |
| Total Fat 9.38g | 12% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 1.04g | |
| Cholesterol 7mg | 2% |
| Sodium 517mg | 22% |
| Potassium 371mg | 11% |
| Total Carbs 33.55g | 9% |
| Dietary Fiber 6.3g | 21% |
| Sugars 12.76g | 9% |
| Protein 8.54g | 14% |
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