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Raciónes: 2

Ingredientes

Cost per serving $1.25 view details
  • 1 med onion, peeled and sliced into half rings
  • 1 med green pepper, minced into bite size pcs
  • 1 x 415 gram tin kidney beans, liquid removed
  • 1 x 415 gram tin butter beans, liquid removed
  • 175 gm small button mushrooms.
  • 3 med tomatoes, cut into quarters
  • 2 Tbsp. vegetarian Worcestershire sauce
  • 100 gm strong vegetanan cheddar cheese, cut into chunks
  • 1 Tbsp. tomato puree little water

Direcciones

  1. 1. Heat the oil in a frying pan. Gently fry onions and pepper in oil till soft.
  2. 2. Add in kidney and butter beans, whole button mushrooms, tomato puree and Worcestershire sauce. Cook for 5-8 min on a low heat, stirring occasionally.
  3. 3. Add in tomatoes and cheese. Cook till the cheese has melted a little, but still has form.
  4. 4. Season and serve with crusty wholemeal bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 2 servings
Calories 63  
Calories from Fat 4 6%
Total Fat 0.48g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 590mg 17%
Total Carbs 14.17g 4%
Dietary Fiber 3.8g 13%
Sugars 8.06g 5%
Protein 2.57g 4%
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