Receta Bean Soup, a Simple One

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This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it. For example, one time I might add curry powder or Garam Masala. I might add Italian sweet sausage, and fennel seeds. I have also added lentil and barley. I stick to beef, or sausage or no meat at all, but a good sausage, like Kielbasa would be great. Shredded cabbage, and carrot too. I forgot to mention that any combination of beans or just one kind of bean is fine. It could be made hot, with the right spices. This is the nice thing about this kind of pot of food, you can play with in, and it will almost always come out good or great.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 16 Bowls
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Ingredientes

Cost per serving $1.18 view details

Direcciones

  1. Pre-soak the beans over night. Drain, and add to a large crock pot. If you are going to use the beef or any other meat, brown it first, in a skillet, then drain off the oil. Put it, and all the remaining items into the pot. Set it to high, cover and cook for 1 hour, then turn it down to low, and cook for 4 more hours, or till the beans are tender. Test for salt & pepper, then add the butter, and stir in. Time to serve and enjoy! Great served with cornbread or corn muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 16 servings
Calories 244  
Calories from Fat 49 20%
Total Fat 5.45g 7%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 220mg 9%
Potassium 888mg 25%
Total Carbs 31.15g 8%
Dietary Fiber 8.2g 27%
Sugars 2.69g 2%
Protein 18.24g 29%
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