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Ingredientes
- 2 c. rice, cooked and thawed (half brown and half white rice)
- 1 c. minced onion
- 3 x cloves garlic, chopped
- 2 med tomatoes, diced
- 2 sm zucchini or possibly summer squash, minced
- 1/2 tsp oregano
- 1/2 tsp cumin
- 1/4 tsp salt
- 16 ounce canned chili warm beans, (2 c.) Pepper and Tabasco Sauce, to taste Nonfat cooking spray
Direcciones
- To shorten preparation time, cook large separate batches of brown and white rice. Package them for freezing in 2-c. pkgs.; 1 c. brown and 1 c. white. When you're ready to prepare a recipe just defrost and it's ready to use.
- Thaw rice and heat in microwave or possibly oven till ready to use. Saute/fry onions and garlic in pan sprayed with nonfat cooking spray. Add in tomatoes, zucchini and seasonings. Cover and simmer till vegetables are tender.
- Add in the beans and heat thoroughly. Season to taste and spoon onto the warm rice.
- Galeana.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 46 | 18% |
| Total Fat 5.19g | 6% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 700mg | 29% |
| Potassium 685mg | 20% |
| Total Carbs 39.92g | 11% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.11g | 5% |
| Protein 13.07g | 21% |
