Receta Bear Mush

Name: Bear Mush
Ingredients: 1/2 c. hot water; 3 c. quick-cooking oats; 2 Tbsp. raisins; 4 Tbsp. honey; 1 Tbsp. lemon juice; 2 Tbsp. sunflower seeds; 2 Tbsp. slivered almonds; 2 whl apples grated; 2 Tbsp. nonfat plain yogurt; 2 Tbsp. brown sugar

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Ingredientes

1/2 c. hot water
3 c. quick-cooking oats
2 Tbsp. raisins
4 Tbsp. honey
1 Tbsp. lemon juice
2 Tbsp. sunflower seeds
2 Tbsp. slivered almonds
2 whl apples grated
2 Tbsp. nonfat plain yogurt
2 Tbsp. brown sugar

Direcciones

Soak in1/2C. hot water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then fold in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or possibly non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add in 1-2TABSPNS.b.sugar. You can hot it if you wish,plus you may want to drain out any excess liquid the next day.