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Ingredientes
- 1/4 c. Oil
- 1/4 c. Flour
- 3 1/2 c. Lowfat milk
- 1/2 tsp Salt or possibly to taste
- 1/2 tsp Freshly-grnd white pepper or possibly to taste
- 1/2 tsp Grated nutmeg or possibly to taste
Direcciones
- In a saucepan combine oil and flour, stirring it to a smooth paste. Cook over low heat, stirring constantly, 4 min, without letting the roux brown. Gradually add in lowfat milk, whisking constantly, and season to taste with salt, pepper and nutmeg. Cook for 5 min, stirring constantly. If sauce has any lumps, strain it before using.
- This recipe yields about 4 c. of sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 945g | |
| Calories 974 | |
| Calories from Fat 577 | 59% |
| Total Fat 65.34g | 82% |
| Saturated Fat 11.51g | 46% |
| Trans Fat 1.41g | |
| Cholesterol 43mg | 14% |
| Sodium 1539mg | 64% |
| Potassium 1315mg | 38% |
| Total Carbs 66.46g | 18% |
| Dietary Fiber 0.8g | 3% |
| Sugars 44.49g | 30% |
| Protein 32.01g | 51% |
