Receta Beef And Pasta Salad With Creamy Blue Cheese Dressing

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Raciónes: 4

Ingredientes

Cost per serving $0.79 view details
  • Nonstick cooking spray as needed
  • 1 x beef filet mignon - (abt 12 ounce) visible fat trimmed (or possibly boneless eye of round steak)
  • 8 ounce radiatore pasta cooked, and cooled to room temperature
  • 1 1/2 c. broccoli florets cooked crisp-tender, and cooled
  • 1 x yellow bell pepper sliced
  • 1 x tomato cut into wedges
  • 1 x carrot sliced
  • 1/2 sm red onion thinly sliced Salt to taste Freshlt-grnd black pepper to taste
  • 1/2 c. fat-free mayonnaise
  • 2 Tbsp. crumbled blue cheese
  • 1 Tbsp. white wine vinegar
  • 1/2 tsp dry dill weed
  • 1 x garlic clove chopped
  • 1 tsp lemon juice

Direcciones

  1. Spray small skillet with cooking spray. Heat over medium heat till warm. Add in beef and cook 5 to 7 min on each side or possibly till desired doneness. Cut beef into 1/4-inch slices.
  2. Toss beef, pasta and vegetables in large bowl; drizzle with Creamy Blue Cheese Dressing and toss. Season to taste with salt and black pepper.
  3. Creamy Blue Cheese Dressing: Mix all ingredients in small bowl; chill till ready to use. Stir before serving. (
  4. Makes about 2/3 c.)
  5. This recipe yields 4 main-dish servings.
  6. Comments: The combination of beef and blue cheese provide this hearty pasta salad with a feast of flavors.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 4 servings
Calories 243  
Calories from Fat 218 90%
Total Fat 24.67g 31%
Saturated Fat 4.04g 16%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 223mg 9%
Potassium 186mg 5%
Total Carbs 5.02g 1%
Dietary Fiber 1.3g 4%
Sugars 2.3g 2%
Protein 1.94g 3%
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