Receta Beef And Pasta Salad With Creamy Blue Cheese Dressing

• Nonstick cooking spray as needed
• 1 x beef filet mignon - (abt 12 ounce) visible fat trimmed (or possibly boneless eye of round steak)
• 8 ounce radiatore pasta cooked, and cooled to room temperature
• 1 1/2 c. broccoli florets cooked crisp-tender, and cooled
• 1 x yellow bell pepper sliced
• 1 x tomato cut into wedges
• 1 x carrot sliced
• 1/2 sm red onion thinly sliced Salt to taste Freshlt-grnd black pepper to taste
• 1/2 c. fat-free mayonnaise
• 2 Tbsp. crumbled blue cheese
• 1 Tbsp. white wine vinegar
• 1/2 tsp dry dill weed
• 1 x garlic clove chopped
• 1 tsp lemon juice

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