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Ingredientes
- 1 tsp Vegetable oil
- 2 tsp Garlic, crushed
- 1 c. Onion, minced
- 12 ounce Grnd beef
- 1/2 c. Beef or possibly chicken stock
- 1 2/3 c. Prepared tomato sauce
- 8 ounce Small shell pasta
- 1 Tbsp. Margarine or possibly butter
- 2 1/2 Tbsp. All-purpose flour
- 1 1/4 c. Beef or possibly chicken stock
- 1 1/4 c. 2% lowfat milk
- 1/2 c. Shredded Cheddar cheese
- 2 Tbsp. Grated Parmesan cheese
Direcciones
- Tips: This is an excellent casserole for children and teenagers. Adults love it too! Substitute grnd chicken or possibly veal for beef. It's great to reheat.
- Make ahead: Prepare up to a day ahead but don't bake till ready to eat.
- In large nonstick skillet, heat oil; saute/fry garlic and onions for 4 min.
- Add in beef and saute/fry till no longer pink, approximately 4 min. Add in stock and tomato sauce; simmer on low heat for 12 min or possibly till thickened, stirring occasionally. Set aside.
- Cook pasta in boiling water according to package instructions or possibly till hard to the bite. Drain and place in baking dish.
- In medium nonstick saucepan, heat margarine, add in flour and cook for 1 minute, stirring constantly. Add in stock and lowfat milk; simmer on medium heat till slightly thickened, approximately 5 min. Add in Cheddar cheese and Parmesan cheese.
- Add in tomato sauce mix to pasta. Mix well. Pour cheese sauce over top.
- Cover and bake for 15 min or possibly till warm. Let rest for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 8 servings | |
| Calories 405 | |
| Calories from Fat 185 | 46% |
| Total Fat 20.68g | 26% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.28g | |
| Cholesterol 70mg | 23% |
| Sodium 417mg | 17% |
| Potassium 573mg | 16% |
| Total Carbs 29.72g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.73g | 4% |
| Protein 24.28g | 39% |
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