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Receta Beef Cassoulet With Herb Dumplings

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Raciónes: 6

Ingredientes

Cost per serving $0.29 view details
  • 1 lb Lean or possibly regular grnd beef
  • 1 c. Water
  • 1 tsp Dry oregano leaves
  • 1/2 tsp Dry basil leaves
  • 2 x Cloves garlic, finely minced
  • 1 stalk celery, thinly sliced (about 1/2 c.)
  • 1 x Onion, minced (about 1/2 c.)
  • 1 can (16-ounce) Navy or possibly kidney beans, liquid removed
  • 1 can (14.33-ounce) ready-to-serve beef broth
  • 1 can (16-ounce) whole tomatoes, undrained
  • 2 c. Bisquick original baking mix
  • 2/3 c. Lowfat milk
  • 1/4 tsp Dry oregano leaves
  • 1/4 tsp Dry basil leaves

Direcciones

  1. COOK grnd beef in Dutch oven, stirring freequently, till brown; drain.
  2. Stir in water, 1 tsp. oregano, 1/2 tsp. basil, the garlic, celery, onion, beans, broth and tomatoes; break up tomatoes. Heat to boiling; reduce heat.
  3. MIX remaining ingredients till soft dough forms. Drop dough by 12 spoonfuls onto beef mix (don't drop directly into liquid).
  4. COOK uncovered over low heat 10 min. Cover and cook 10 min longer.
  5. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 6 servings
Calories 194  
Calories from Fat 58 30%
Total Fat 6.54g 8%
Saturated Fat 1.79g 7%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 535mg 22%
Potassium 153mg 4%
Total Carbs 29.07g 8%
Dietary Fiber 1.3g 4%
Sugars 6.94g 5%
Protein 4.45g 7%
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