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Ingredientes
- 3/4 pound grnd beef
- 4 teaspoon fat
- 4 tbsp. onions, minced fine
- 1 1/3 c. celery, thinly sliced
- 1 1/3 c. Chinese vegetables
- 2 c. warm water
- 1 teaspoon salt
- 4 teaspoon cornstarch
- 1 c. cool water
- 4 tbsp. soy sauce
- 2 c. cooked rice
Direcciones
- Brown meat; drain off fat. Measure fat into pan; brown onion. Add in celery, Chinese vegetables, warm water, salt, and soy sauce; simmer 15- 20 min.
- Combine cornstarch with cool water; add in to mix. Cook till thickened, stirring continuously. Serve 3/4 c. over 1/2 c. rice per serving. Yield: 4 servings.
- 1 serving: 2 meat, medium fat exchanges; 2 bread-starch exchanges; 1 fruit exchange.
- Protein 18 gm, Fat 12 gm, Carbohydrate 39 gm, Sodium 2333 mg, Potassium 589 mg, Calories 336.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 117 | 43% |
| Total Fat 13.01g | 16% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1068mg | 45% |
| Potassium 353mg | 10% |
| Total Carbs 25.5g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 0.83g | 1% |
| Protein 13.89g | 22% |
