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Ingredientes
- 1 pound cooking bag
- 6 lbs. beef chuck roast
- 1 1/2 c. minced celery
- 3 lg. minced onions
- 1 green pepper
- 3 tbsp. barbeque sauce
- 2 tbsp. chili pwdr
- 1/2 teaspoon Tabasco sauce
- 14 ounce. ketchup
- 1/2 c. water
- Salt and pepper to taste
Direcciones
- Place all ingredients in large cooking bag (add in 1 Tbsp. flour to coat bag). Cut 3 (1 inch) slits in bag and put in oven at 300 degrees and bake for 6 hrs. Remove and mash up the meat into small pcs and stir well. Serve on hamburger buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 12 servings | |
| Calories 510 | |
| Calories from Fat 216 | 42% |
| Total Fat 23.99g | 30% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 597mg | 25% |
| Potassium 1051mg | 30% |
| Total Carbs 14.45g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.59g | 7% |
| Protein 57.2g | 92% |
