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Ingredientes
- 1 1/2 pound lean grnd beef
- 1 (3 ounce.) can mushrooms, minced
- 1 slightly beaten egg
- 1 1/2 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon dry mustard
- Dash pepper
- 1 1/2 c. bread crumbs
- 2 tbsp. catsup
- 1 tbsp. light corn syrup
Direcciones
- Drain mushrooms, reserving liquid. Add in sufficient lowfat milk to make 1/2 c.. Combine liquid, egg, Worcestershire sauce, seasonings, and bread crumbs; let stand 5 min. Stir in beef and mushrooms. Put in loaf pan; combine catsup and corn syrup and spread over top. Bake at 375 degrees about 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 287 | |
| Calories from Fat 130 | 45% |
| Total Fat 14.46g | 18% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.8g | |
| Cholesterol 81mg | 27% |
| Sodium 630mg | 26% |
| Potassium 343mg | 10% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.32g | 2% |
| Protein 19.59g | 31% |
