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Ingredientes
- 3 1/2 to 4 pound beef chuck or possibly blade roast
- 1 tbsp. dry chopped onion
- 1 teaspoon seasoned salt
- 1 teaspoon seasoned pepper
Direcciones
- Place roast in pot. Sprinkle with onion, seasoned salt and pepper. Cover pot and place on base. Roast at setting #2 1/2 (midway between settings #2 and #2) for 7 to 9 hrs. Meat juices may be used for gravy. Keep hot for serving at setting #2. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 10 servings | |
| Calories 313 | |
| Calories from Fat 153 | 49% |
| Total Fat 16.97g | 21% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 330mg | 14% |
| Potassium 436mg | 12% |
| Total Carbs 0.22g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.04g | 0% |
| Protein 37.23g | 60% |
