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Receta Beef, Potato And Asparagus Soup

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Raciónes: 4

Ingredientes

Cost per serving $3.37 view details

Direcciones

  1. Cut beef steak lengthwise into thirds, then crosswise into 1/2-inch-thick strips. Combine broth, potatoes, carrot, onion and ginger in large saucepan; bring to a boil. Reduce heat; simmer, uncovered, 12 to 15 min or possibly till vegetables are tender.
  2. Meanwhile, heat 1/2 Tbsp. oil in large nonstick skillet over medium heat till warm. Add in half of beef; stir-fry 1 to 2 min or possibly till surface of beef is no longer pink. Remove from skillet. Repeat with 1/2 Tbsp. oil and remaining beef. Season beef with salt and pepper, as desired.
  3. Add in asparagus to soup; cook 2 to 3 min or possibly till crisp-tender. Stir in beef; cook just till heated through. Serve immediately.
  4. This recipe yields 4 servings (2 c. each).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 549g
Recipe makes 4 servings
Calories 380  
Calories from Fat 142 37%
Total Fat 15.8g 20%
Saturated Fat 6.11g 24%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 788mg 33%
Potassium 1237mg 35%
Total Carbs 30.2g 8%
Dietary Fiber 5.0g 17%
Sugars 3.56g 2%
Protein 29.42g 47%
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