Receta Beef Quiche, Parmesan Crust

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Raciónes: 6

Ingredientes

Cost per serving $0.49 view details

Direcciones

  1. For 1 (9 inch) quiche you will need: 1 (2 1/2 ounce.) jar dry beef, slivered or possibly minced 1 (3 ounce.) can minced mushrooms, liquid removed 1 sm. onion, minced 2 tbsp. butter 3/4 c. (3 ounce.) shredded Swiss cheese 2 tbsp. all-purpose flour 3 Large eggs, slightly beaten 1 c. lowfat milk Few dashes of warm pepper sauce

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Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 6 servings
Calories 320  
Calories from Fat 194 61%
Total Fat 21.75g 27%
Saturated Fat 10.82g 43%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 183mg 8%
Potassium 46mg 1%
Total Carbs 24.19g 6%
Dietary Fiber 0.8g 3%
Sugars 0.17g 0%
Protein 6.51g 10%
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