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Ingredientes
- 1 1/2 c. all-purpose flour
- 1/2 c. grated Parmesan cheese
- 1/4 c. butter
- 1/3 c. lard
- 2 tbsp. water
Direcciones
- For 1 (9 inch) quiche you will need: 1 (2 1/2 ounce.) jar dry beef, slivered or possibly minced 1 (3 ounce.) can minced mushrooms, liquid removed 1 sm. onion, minced 2 tbsp. butter 3/4 c. (3 ounce.) shredded Swiss cheese 2 tbsp. all-purpose flour 3 Large eggs, slightly beaten 1 c. lowfat milk Few dashes of warm pepper sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 194 | 61% |
| Total Fat 21.75g | 27% |
| Saturated Fat 10.82g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 183mg | 8% |
| Potassium 46mg | 1% |
| Total Carbs 24.19g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.17g | 0% |
| Protein 6.51g | 10% |
