Receta Beef Stew
The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit the spot Classic comfort food for a cold day!
Ingredientes
- 2 pounds beef stew meat
- 2 tablespoons vegetable oil
- 1 cup water, 1 bottle Guinness (or other stout beer)
- 1 tablespoon Worcestershire sauce
- 1 clove garlic, peeled
- 1 or 2 bay leaves
- 1 medium onion, sliced
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- Dash ground allspice or ground cloves
- 3 large carrots, sliced
- 3 ribs celery, chopped
- 2 potatoes, cut into 1 inch cubes
- 3 turnips, cut into 1 inch cubes
- 2 tablespoons cornstarch
Direcciones
- In a saute pan, heat the oil until hot then brown the meat. Add water, Worcestershire sauce, garlic, bay leaves, onion, salt, sugar, pepper, paprika, allspice, and meat into a large slow cooker. Cover and cook on high for 4 hours.
- Add carrots, celery, potatoes and turnip. Reduce heat to low, cover, and cook another 4 hours.
- Optional (depending on how thick you like your stew): To thicken gravy, remove 2 cups hot liquid. Using a separate bowl, combine 1/4 cup water and cornstarch until smooth. Mix with a little hot liquid and return mixture to pot. Stir and cook until bubbly.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 372g | |
Recipe makes 6 servings | |
Calories 277 | |
Calories from Fat 118 | 43% |
Total Fat 13.15g | 16% |
Saturated Fat 4.01g | 16% |
Trans Fat 0.12g | |
Cholesterol 24mg | 8% |
Sodium 1121mg | 47% |
Potassium 777mg | 22% |
Total Carbs 32.02g | 9% |
Dietary Fiber 5.3g | 18% |
Sugars 7.3g | 5% |
Protein 9.45g | 15% |