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Raciónes: 10

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. Brown grnd beef, shortening, onion and garlic till crumbly. Drain off fat. Cut tamales into 1 inch pcs. Add in tamale pcs, corn, tomato sauce, mushrooms, salt and pepper to beef mix. Season with cayenne pepper to taste. Bake in 2 1/2 qt casserole at 350 degrees for 1 hour. Top with olives and cheese; return to oven for 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 10 servings
Calories 273  
Calories from Fat 191 70%
Total Fat 21.22g 27%
Saturated Fat 5.63g 23%
Trans Fat 0.43g  
Cholesterol 35mg 12%
Sodium 834mg 35%
Potassium 300mg 9%
Total Carbs 12.19g 3%
Dietary Fiber 1.5g 5%
Sugars 3.45g 2%
Protein 10.29g 16%
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