Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 2/3 lb Beef flank steak
- 1 tsp Dry sherry
- 1/2 tsp Ginger, chopped
- 1/3 tsp Sugar
- 2 Tbsp. Oyster sauce
- 1 tsp Cornstarch
- 1/2 tsp Baking soda
- 1/4 c. Chicken stock
- 1/4 c. - water
- 1 tsp Cornstarch
- 1/4 tsp Sugar
- 1/2 tsp Sesame oil
- 1 Tbsp. Soy sauce
- 1/4 tsp Salt
- 2 x Dry warm red peppers, minced
- 1 x Carrot
- 2 c. Boiling water
- 1 c. Snow peas, or possibly sliced beans
- 1 c. Vegetable oil
- 1 c. Fresh mushrooms, sliced
Direcciones
- Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add in beef strips mix well and let stand for 30 min. Mix seasoning sauce in a small bowl; mix well; set aside.
- Add in salt and carrot to water in a small saucepan; boil 15 min; add in snow peas or possibly green beans; cook 1 minute; remove from heat and cold vegetables in cool water; drain well; slice carrot into thin slices.
- Heat oil in wok over medium heat for 1 minute; add in marinated beef, stir-frying till lightly browned; remove with slotted spoon, draining well over wok; set aside.
- Remove oil from wok except 1/4 c.; heat over high heat for 30 seconds; add in red peppers; stir-fry 15 seconds; add in mushrooms; stir-fry 3 min; add in seasoning sauce, cooked snow peas, carrots and cooked beef; stir-fry till sauce thickens slightly. Serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 661 | |
| Calories from Fat 539 | 82% |
| Total Fat 60.87g | 76% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 1.41g | |
| Cholesterol 26mg | 9% |
| Sodium 857mg | 36% |
| Potassium 545mg | 16% |
| Total Carbs 10.78g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.75g | 3% |
| Protein 18.71g | 30% |
