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Ingredientes
- 6 c. broccoli pcs (1 large bunch)
- 1 tsp extra virgin extra virgin olive oil
- 3 x cloves garlic chopped
- 1/4 c. cool water more or possibly less to taste soy sauce or possibly salt to taste red pepper flakes to taste
Direcciones
- Separate the broccoli florets from the stems. Peel the stems, and cut into bite sized pcs. Break the florets into bite sized pcs.
- Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 min. The broccoli should be bright green.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 41 | |
| Calories from Fat 13 | 32% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 271mg | 8% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.44g | 1% |
| Protein 2.47g | 4% |
