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Celebrate the upcoming St Patrick's Day and Irish all year long with this great and east stew!
Ingredientes
- 2 tablespoons vegetable or canola oil, divided
- 1 tablespoon butter, divided
- 1/4 cup all-purpose flour
- 2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes
- 1 teaspoon salt, divided
- 5 cups chopped onion (about 3 onions)
- 1 tablespoon tomato paste
- 4 cups fat-free, less-sodium beef broth
- 1 (11.2-ounce) bottle Guinness Draught
- 1 tablespoon raisins
- 1 teaspoon caraway seeds
- 1/2 teaspoon black pepper
- 1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
- 1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
- 1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
- 2 tablespoons finely chopped fresh flat-leaf parsley
Direcciones
- Heat 1 tablespoon oil in a skillet over medium-high heat. Add 1 1/2 teaspoons butter to pan.
- Place flour in a shallow dish. Sprinkle beef with 1/2 teaspoon salt; dredge beef in flour.
- Add half of beef to pan; cook 5 minutes, turning to brown on all sides. Remove beef from pan with a slotted spoon.
- Repeat procedure with remaining 1 tablespoon oil, 1 1/2 teaspoons butter, and beef.
- Add onion to pan; cook 5 minutes or until tender, stirring occasionally.
- Stir in tomato paste; cook 1 minute, stirring frequently.
- Stir in broth and beer, scraping pan to loosen browned bits. Return meat to pan.
- Stir in remaining 1/2 teaspoon salt, raisins, caraway seeds, and pepper; bring to a boil.
- Put all of this in a crockpot on med, for 4 hours, stirring occasionally.
- Add carrot, parsnip, and turnip after 1 hour.
- Cover, reduce heat to low, and simmer 30 minutes, stirring occasionally.
- Serve when done & sprinkle with parsley.
- Nutritional information:
- Calories: 365, Fat: 19.4g (sat 6.8g, mono 8.6g, poly 1.7g),
- Protein: 25.3g, Carbohydrate: 18.8g, Fiber: 3.6g
- Cholesterol: 62mg
- Iron: 2.6mg, Sodium: 454mg, Calcium: 52mg
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 458 | |
| Calories from Fat 247 | 54% |
| Total Fat 27.41g | 34% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 506mg | 21% |
| Potassium 514mg | 15% |
| Total Carbs 17.42g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.47g | 4% |
| Protein 34.29g | 55% |
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