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Ingredientes
- 1 1/2 pound beef liver, 1/4 to 1/2 inch thick
Direcciones
- Cut in strips, 2 to 3 inches long. Toss in lemon juice to coat. Blend 1/3 c. flour (more, if needed) with 1 tsp. salt and 1/2 tsp. pepper, and 1/2 tsp. garlic. Use this to toss liver strips in, till they are all lightly coated.
- Brown liver in about 3 Tbsp. oil in heavy skillet on surface unit at medium to medium-high heat. While liver is browning, prepare onions. 1/2 c. water 2 beef bouillon cubes 1 tbsp. butter
- Place together in 2-qt casserole. Cover. Place in microwave and cook 6-8 min till onions are crisply tender. Combine liver and onions in the casserole, or possibly does well in a Dutch oven. Add in 1 Tbsp. flour and 1/2 c. water. Bake at 325 degrees till tender, 20-25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 56 | 24% |
| Total Fat 6.17g | 8% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.29g | |
| Cholesterol 468mg | 156% |
| Sodium 117mg | 5% |
| Potassium 532mg | 15% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 34.63g | 55% |
