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Ingredientes
- 10 ounce. can stewed tomatoes, liquid removed & minced
- 1/4 c. brown sugar (or possibly honey or possibly maple syrup)
- 1/8 c. Dijon mustard
- 1/4 c. Worcestershire sauce
- All-purpose seasoning to taste (sug. Mortons Nature Season)
- 2 pound grnd turkey, chicken or possibly combination
- 2 Large eggs
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 1/4 c. minced red pepper
- 1/4 c. kernel corn
- 1/2 c. Quaker oats
Direcciones
- In a large mixing bowl, combine stewed tomatoes, brown sugar, mustard, Worcestershire sauce and seasoning. Take out 1/2 c., set aside. Add in remaining ingredients to tomato mix in large bowl; blend thoroughly. Press into large pyrex loaf pan, leaving a depression down the middle. Pour remaining 1/2 c. tomato mix on top.
- Bake 35-40 min in 750 watt microwave at 70% power, or possibly till center temperature reaches 180 degrees. Set out 10 min before serving. Or possibly, bake 50 min at 350 degrees in conventional oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 132 | 40% |
| Total Fat 14.68g | 18% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.41g | |
| Cholesterol 189mg | 63% |
| Sodium 471mg | 20% |
| Potassium 650mg | 19% |
| Total Carbs 19.7g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 13.35g | 9% |
| Protein 29.94g | 48% |
