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Ingredientes
- 1 c. flour
- 1 c. wholemeal flour
- 1/4 c. sesame seeds
- 1 Tbsp. poppy seeds
- 1/4 c. sunflower seeds
- 1/2 c. pumpkin seeds
- 1 1/20 tsp baking pwdr
- 1/4 c. butter
- 1/4 c. honey
- 1 Tbsp. golden brown syrup
- 1/2 tsp cloves
- 2 x beaten Large eggs
- 1 c. low-fat lowfat milk
Direcciones
- Preheat oven to 350F, prepare pans. Heat the butter with the honey, golden brown syrup & cloves till the mix dissolves; set aside to cold. Mix the flours, seeds & baking pwdr together. Add in the dry mix to the wet mix till just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or possibly poppy seeds if you like. This is a super-healthy muffin.
- Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 12 servings | |
| Calories 239 | |
| Calories from Fat 112 | 47% |
| Total Fat 12.82g | 16% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 164mg | 7% |
| Potassium 201mg | 6% |
| Total Carbs 25.58g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.94g | 5% |
| Protein 8.15g | 13% |
