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Ingredientes
- 4 c. mushrooms, med. size
- 1 med onion, minced
- 2 c. vegetable stock, or possibly water
- 7 Tbsp. butter, or possibly margarine
- 6 Tbsp. plain flour
- 2 c. lowfat milk
- 1 c. heavy cream salt black pepper minced chives
- 1 x slivers mushrooms
Direcciones
- Set 4 of the mushrooms aside, then chop the rest finely. Place the onion with the minced mushrooms in a saucepan and cover with vegetable stock.
- Cover and simmer for 30 min. Meanwhile slice the 4 remaining mushrooms and brown them in a frying pan with 1 Tbsp. of the butter. Heat the rest of the butter in a pan. Slowly whisk the flour into the butter to produce a smooth mix with no lumps. Then heat the lowfat milk and whisk it into this mix. Bring to the boil, stirring constantly, and simmer for 2 - 3 min. Add in the mushroom and stock mix, the sauteed mushrooms and the cream. Stir well and season to taste. Pour into bowls, garnish and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 128 | 57% |
| Total Fat 14.52g | 18% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 518mg | 22% |
| Potassium 320mg | 9% |
| Total Carbs 18.83g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.43g | 4% |
| Protein 5.73g | 9% |
