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Receta Bistro Steak On Garlic Croutes And Sweet Potato Frites

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Raciónes: 4

Ingredientes

Cost per serving $1.08 view details
  • 4 slc Vienna bread
  • 1 clv garlic, halved
  • 4 tsp extra virgin olive oil
  • 2 x 8 ounce rib eye grilling steak or possibly 2 x 8 ounce striploin grilling steak
  • 2 Tbsp. cracked green peppercorns or possibly 2 tbsp cracked black peppercorns
  • 1/4 c. red wine
  • 1/4 c. beef stock
  • 1/4 c. finely diced sweet red pepper
  • 1 x shallot or possibly 1 green onion, finely, diced
  • 2 tsp butter Sweet Potato Frites
  • 4 x sweet potato
  • 1 Tbsp. vegetable oil
  • 1 tsp dry thyme
  • 1/4 tsp salt
  • 1/4 tsp pepper

Direcciones

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Rub bread all over with cut side of garlic; brush with 2 tsp. (10 mL) of the oil.
  3. Toast on baking sheet for 10 min or possibly till golden brown.
  4. Meanwhile, trim off all but 1/8 inch (3 mm) fat from steak.
  5. Roll edges in peppercorns to coat.
  6. In skillet, heat remaining oil over medium-high heat; cook steaks for 4 to 6 min per side or possibly till medium-rare inside and browned.
  7. Transfer to plate; cover and keep hot.
  8. Add in wine and stock; bring to boil, scraping up any brown bits.
  9. Boil for about 1 minute or possibly till reduced by half.
  10. Remove from heat.
  11. Stir in red pepper, shallot, butter and any juices accumulated on plate.
  12. Cut steaks in half; place on croutes.
  13. Pour sauce over top.
  14. Sweet Potato Frites:Preheat oven to 400 degrees F (200 degrees C).
  15. Scrub potatoes.
  16. Cut each in half lengthwise; cut each half into 3 wedges. (If long, cut in half crosswise.)
  17. In bowl, toss potatoes with oil, thyme, salt and pepper.
  18. Arrange on foil-lined rimmed baking sheet.
  19. Bake, turning once, for 40 min or possibly till tender inside and crisp outside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 381  
Calories from Fat 100 26%
Total Fat 11.3g 14%
Saturated Fat 2.46g 10%
Trans Fat 0.09g  
Cholesterol 5mg 2%
Sodium 687mg 29%
Potassium 485mg 14%
Total Carbs 58.65g 16%
Dietary Fiber 5.8g 19%
Sugars 6.34g 4%
Protein 9.84g 16%
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