Receta Black Bean And Corn Burritos From Lhj

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Raciónes: 4

Ingredientes

Cost per serving $1.92 view details
  • 2 tsp Vegetable oil
  • 1 c. Finely minced onions
  • 1 x Red pepper, diced
  • 2 tsp Chopped garlic
  • 2 tsp Chili pwdr
  • 1 tsp Cumin
  • 1/2 c. Long-grain rice
  • 1 c. Water
  • 1 tsp Salt
  • 1/4 tsp Oregano
  • 19 ounce Black beans, liquid removed and rinsed
  • 10 ounce Frzn whole kernel corn
  • 1 c. Diced tomato
  • 1/3 c. Minced green onions
  • 4 x Burrito-size flour tortillas (9 inch), heated Salsa, optional

Direcciones

  1. 1. Heat oil in large saucepan over medium heat. Add in onions and red pepper.
  2. Cover and cook, stirring occasionally, 5 min. Stir in garlic, chili pwdr and cumin, then rice. Add in water, salt and oregano; bring to boil.
  3. Cover and simmer 15 min. Stir in beans and corn; cook 5 min more.
  4. Stir in tomato and green onions and heat through.
  5. 2. Spread 1 1/2 c. vegetable mix in center of each tortilla. Mix in two sides and roll up. Serve with prepared salsa, if you like.
  6. Prep Time: 30 min
  7. Cooking Time: 27 min Degree of Difficulty: Easy Low-fat
  8. NOTES : Wednesday, December 03, 1997 11:18 AM A tasty vegetarian bean-corn-and-rice take on the Mexican classic (believe us, you will not miss the meat). To make these burritos, the tortilla shells are dinner-plate size, that, when properly folded with the bean-and-rice mix in the center, encloses the ingredients in a neat package.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 4 servings
Calories 640  
Calories from Fat 44 7%
Total Fat 5.16g 6%
Saturated Fat 0.84g 3%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 2385mg 68%
Total Carbs 119.76g 32%
Dietary Fiber 24.2g 81%
Sugars 8.1g 5%
Protein 33.43g 53%
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