Receta Black Bean And Salmon Appetizer
Raciónes: 12
Ingredientes
- 8 x Corn tortillas,
- 16 ounce (1 cn)Corn black beans, rinsed and liquid removed
- 7 ounce (1 cn) pink salmon, w bones, liquid removed
- 2 Tbsp. Safflower oil,
- 1/4 c. Fresh lime juice,
- 1/4 c. Fresh parsley, minced
- 1/2 tsp Onion pwdr,
- 1/2 tsp Celery salt,
- 3/4 tsp Grnd cumin,
- 3/4 tsp Garlic, chopped
- 1/2 tsp Lime zest, grated
- 1/4 tsp Red pepper flakes, dry
- 1/4 tsp Chili pepper,
Direcciones
- Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven till crisp, about 5 min.
- Combine the beans and salmon, flaking the salmon with a fork. Mix remaining ingredients; refrigerateto blend flavors. Serve with tortilla chips. (How making these into tacos I enjoy cooking but not which much.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 21g | |
Recipe makes 12 servings | |
Calories 51 | |
Calories from Fat 23 | 45% |
Total Fat 2.68g | 3% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 49mg | 1% |
Total Carbs 6.43g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 0.3g | 0% |
Protein 0.84g | 1% |