Receta Black Bean Burgers With Salsa Guacamole (No Tofu)

• 2/3 c. bulgur
• 1 1/4 c. boiling water
• 15 ounce canned black beans, liquid removed
• 1/2 c. grated onion, squeezed dry
• 1 Tbsp. extra virgin extra virgin olive oil
• 1 Tbsp. fresh parsley
• 1 x clove garlic, chopped
• 1/2 x jalapeno chile pepper, seeded and coarsely minced
• 1/4 tsp salt
• 1/4 tsp chili pwdr
• 1/4 tsp grnd cumin
• 1 dsh freshly grnd black pepper
• 1/2 c. stone-grnd yellow cornmeal
• 1 Tbsp. vegetable oil, approximately
• 1 x avocado, peeled halved and pitted
• 1/4 c. salsa
• 1 tsp chopped fresh cilantro
• 4 x hamburger rolls
• 1 x tomato, peeled seeded and diced
• 2 x green onions, thinly sliced on the diagonal

Direcciones