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Ingredientes

Cost per recipe $4.03 view details
  • 1/2 c. Fresh Blackberries, divided
  • 1/2 jar fruit-sweetened Blackberry preserves -, (3/8 C.)
  • 1/2 c. Frzn pineapple juice concentrate, thawed
  • 1/4 c. Low-sodium soy sauce
  • 2 Tbsp. Rice vinegar
  • 1/2 c. Minced fresh basil
  • 1/2 tsp Garlic pwdr
  • 1/2 tsp Curry pwdr
  • 1/2 tsp Chili pwdr

Direcciones

  1. Set aside 1/4 c. of the Blackberries for garnish. In a medium bowl, combine all the remaining ingredients and blend thoroughly. Pour sauce over chicken or possibly fish, cover, chill, and marinate two hrs to overnight. Grill, bake, or possibly broil as desired. To use remaining marinade as a sauce, bring to a boil, simmer 5 min, and serve. Garnish with the reserved berries. This recipe yields 1 3/4 c. sauce.
  2. Yield: "1 3/4 c."

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 318g
Calories 341  
Calories from Fat 8 2%
Total Fat 0.92g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3614mg 151%
Potassium 1030mg 29%
Total Carbs 78.08g 21%
Dietary Fiber 6.2g 21%
Sugars 67.85g 45%
Protein 7.6g 12%
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