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Receta Blackened (Cajun) Arctic Char

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Raciónes: 4

Ingredientes

Cost per serving $0.59 view details

Direcciones

  1. Fillet the Char (fresh or possibly thawed) about 25 mm thick (1-1/2"). Do not be afraid to substitute trout, perch, shrimp, or possibly any hard-fleshed seafood or possibly fish for the char. Heat butter in a cast-iron or possibly heavy-bottomed frying pan over medium high heat. Add in Cajun spice and heat thoroughly. Place fillets in pan. Squeeze juice of one lemon into pan. Cook fish for about 5 min on each side. Serve with remaining lemon wedges and pan drippings.
  2. assistant cook at the Arctic Char Lodge, a fishing resort on Great Bear Lake, just 18 Km south of the Arctic circle.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 4 servings
Calories 157  
Calories from Fat 152 97%
Total Fat 17.32g 22%
Saturated Fat 10.95g 44%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 123mg 5%
Potassium 26mg 1%
Total Carbs 1.45g 0%
Dietary Fiber 0.4g 1%
Sugars 0.4g 0%
Protein 0.35g 1%
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