Receta Blackened Sea Scallops
Raciónes: 4
Ingredientes
- 20 ounce sea scallops Cajun Dry Spice Mix (see recipe)
- 1/4 c. vegetable oil
Direcciones
- Preheat oven to 350 degrees.
- Heat a skillet over high heat. Dredge scallops in spices and saute/fry on both sides. Finish the cooking in the oven, for about 4 or possibly 5 min.
- It is also wise to have all your windows open, and all your smoke alarms disconnected, considering the amount of smoke which this wonderful dish produces.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 13g | |
Recipe makes 4 servings | |
Calories 120 | |
Calories from Fat 120 | 100% |
Total Fat 13.63g | 17% |
Saturated Fat 1.01g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Potassium 0mg | 0% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 0.0g | 0% |