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Ingredientes

Cost per serving $0.03 view details
  • 20 ounce sea scallops Cajun Dry Spice Mix (see recipe)
  • 1/4 c. vegetable oil

Direcciones

  1. Preheat oven to 350 degrees.
  2. Heat a skillet over high heat. Dredge scallops in spices and saute/fry on both sides. Finish the cooking in the oven, for about 4 or possibly 5 min.
  3. It is also wise to have all your windows open, and all your smoke alarms disconnected, considering the amount of smoke which this wonderful dish produces.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 13g
Recipe makes 4 servings
Calories 120  
Calories from Fat 120 100%
Total Fat 13.63g 17%
Saturated Fat 1.01g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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