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Ingredientes

Cost per recipe $2.53 view details
  • 15 x to 20 large fresh jalapenos, stemmed and cut in half (scoop out some or possibly all of the seeds depending on heat you want) WEAR GLOVES
  • 2 x Large eggs
  • 1/2 c. lowfat milk salt and pepper
  • 2 tsp Old Bay seasoning
  • 2 c. flour Oil for frying Dipping Sauce (make this in advance)
  • 1 lrg ripe avocado
  • 1/2 c. lowfat sour cream
  • 2 Tbsp. picante sauce
  • 1/4 tsp garlic pwdr
  • 1/4 tsp salt juice of half a lime

Direcciones

  1. Beat egg well and add in lowfat milk. Put peppers in mix, mixing to coat. Let stand in mix about five min, then remove. Put salt, pepper, Old Bay Seasoning and flour in 1 qt zip lock bag. Shake to mix thoroughly. Drop the peppers, a few at a time, in the flour and close bag and shake to coat. Lay peppers inside-down on cookie sheet to dry for 15 min. Deep fry pepper slices in warm oil till brown and crisp. Drain on paper towels.
  2. Put dipping sauce in small deep bowl and place on large plate. Arrange the jalapeno slices, petal fashion around the dipping sauce bowl.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 356g
Calories 542  
Calories from Fat 421 78%
Total Fat 47.32g 59%
Saturated Fat 18.47g 74%
Trans Fat 0.0g  
Cholesterol 477mg 159%
Sodium 551mg 23%
Potassium 787mg 22%
Total Carbs 17.03g 5%
Dietary Fiber 7.8g 26%
Sugars 8.45g 6%
Protein 16.98g 27%
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