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Ingredientes
- 15 x to 20 large fresh jalapenos, stemmed and cut in half (scoop out some or possibly all of the seeds depending on heat you want) WEAR GLOVES
- 2 x Large eggs
- 1/2 c. lowfat milk salt and pepper
- 2 tsp Old Bay seasoning
- 2 c. flour Oil for frying Dipping Sauce (make this in advance)
- 1 lrg ripe avocado
- 1/2 c. lowfat sour cream
- 2 Tbsp. picante sauce
- 1/4 tsp garlic pwdr
- 1/4 tsp salt juice of half a lime
Direcciones
- Beat egg well and add in lowfat milk. Put peppers in mix, mixing to coat. Let stand in mix about five min, then remove. Put salt, pepper, Old Bay Seasoning and flour in 1 qt zip lock bag. Shake to mix thoroughly. Drop the peppers, a few at a time, in the flour and close bag and shake to coat. Lay peppers inside-down on cookie sheet to dry for 15 min. Deep fry pepper slices in warm oil till brown and crisp. Drain on paper towels.
- Put dipping sauce in small deep bowl and place on large plate. Arrange the jalapeno slices, petal fashion around the dipping sauce bowl.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 356g | |
| Calories 542 | |
| Calories from Fat 421 | 78% |
| Total Fat 47.32g | 59% |
| Saturated Fat 18.47g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 477mg | 159% |
| Sodium 551mg | 23% |
| Potassium 787mg | 22% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.45g | 6% |
| Protein 16.98g | 27% |
