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Ingredientes
- 1 1/2 lbs. fresh asparagus spears
- Vegetable cooking spray
- 2 teaspoon reduced-calorie butter
- 2 tbsp. cider vinegar
- 3 tbsp. crumbled blue cheese
- 2 tbsp. minced pecans, toasted
Direcciones
- Snap off round ends of asparagus. Remove scales from stalks with a knife or possibly vegetable peeler, if you like.
- Coat a large non-stick skillet with cooking spray; add in butter. Place over medium heat till butter melts. Add in asparagus, and saute/fry 3-4 min. Add in vinegar, cover and simmer 2-3 min or possibly till asparagus is crisp tender. Add in blue cheese and minced pecans, toss gently. Serve hot. Yields 6 servings (49 calories per serving).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 432g | |
| Calories 288 | |
| Calories from Fat 181 | 63% |
| Total Fat 20.81g | 26% |
| Saturated Fat 10.21g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 416mg | 17% |
| Potassium 847mg | 24% |
| Total Carbs 15.93g | 4% |
| Dietary Fiber 8.3g | 28% |
| Sugars 7.32g | 5% |
| Protein 14.09g | 23% |
