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Ingredientes
- 2 pkg. frzn broccoli spears
- 1 c. lowfat milk
- 1/4 c. crumbled blue cheese
- 2 tbsp. butter
- 2 tbsp. flour
- 3 ounce. cream cheese
- bread crumbs
Direcciones
- Partially cook and drain broccoli. In sauce pan, heat butter and blend in flour. Add in softened cream cheese, blue cheese and lowfat milk. Stir on medium heat to a low boil. Sauce will thicken. Place broccoli in a 1 1/2 qt ovenware casserole dish. Cover with sauce. Top with bread crumbs. Bake for 1/2 hour in 350 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 147 | 57% |
| Total Fat 16.78g | 21% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 315mg | 13% |
| Potassium 734mg | 21% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 7.06g | 5% |
| Protein 10.82g | 17% |
