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Ingredientes
- 1/2 c. honey
- 1/4 c. firmly packed brown sugar
- 3 Tbsp. vegetable oil. 1 -1/2 tsp. grnd cinnamon
- 1 x 1/2 c. quick-cooking oats
- 2 c. fresh blueberries
Direcciones
- Preheat oven to 350 F. Lightly grease a 9X9-inch square baking pan.
- In a medium-size saucepan, combine honey, brown sugar, oil, and cinnamon, and bring to a boil. Continue boiling for 2 min; don't stir.
- In a large mixing bowl, combine oats and blueberries. Stir in honey mix till thoroughly blended. Spread onto the prepared baking pan, gently pressing mix flat. Bake till lightly browned, about 40 min.
- Cold completely in the pan on a wire rack. Cut into 1 -1/2 by 3 inch bars.
- Makes 18 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 129 | |
| Calories from Fat 34 | 26% |
| Total Fat 3.93g | 5% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 59mg | 2% |
| Total Carbs 23.84g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 18.38g | 12% |
| Protein 1.32g | 2% |
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