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Raciónes: 12

Ingredientes

Cost per serving $0.67 view details
  • 1/2 c. honey
  • 1/4 c. firmly packed brown sugar
  • 3 Tbsp. vegetable oil. 1 -1/2 tsp. grnd cinnamon
  • 1 x 1/2 c. quick-cooking oats
  • 2 c. fresh blueberries

Direcciones

  1. Preheat oven to 350 F. Lightly grease a 9X9-inch square baking pan.
  2. In a medium-size saucepan, combine honey, brown sugar, oil, and cinnamon, and bring to a boil. Continue boiling for 2 min; don't stir.
  3. In a large mixing bowl, combine oats and blueberries. Stir in honey mix till thoroughly blended. Spread onto the prepared baking pan, gently pressing mix flat. Bake till lightly browned, about 40 min.
  4. Cold completely in the pan on a wire rack. Cut into 1 -1/2 by 3 inch bars.
  5. Makes 18 bars.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 129  
Calories from Fat 34 26%
Total Fat 3.93g 5%
Saturated Fat 0.34g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 59mg 2%
Total Carbs 23.84g 6%
Dietary Fiber 1.3g 4%
Sugars 18.38g 12%
Protein 1.32g 2%
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